| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 43.00 | 7.00 | 50.00 |
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| HOKA Clifton 2 Miles: 34.00 | New Balance Trainers Miles: 14.00 | Barefoot Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miler at 7:15 average mile pace with Cason in Lawrence. Pretty tough but a good run.
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| HOKA Clifton 2 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Recovery run with Cason. Chill 6 miles but felt pretty tough due to the 15 miler we did the day before.
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| HOKA Clifton 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Very busy so didn't have much time to run. Had to cut warmup and cool down short to 1 mile. 4 mile tempo, with last 2 miles completely against the wind. Pretty tough but an ok workout.
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| New Balance Trainers Miles: 5.00 | Barefoot Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very limited time to run because I had to go to KC. Good day of winding down though, still pretty sore.
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| HOKA Clifton 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Awful run, had no energy. Started to do a track workout but didn't have enough energy or will to finish.
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| New Balance Trainers Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Much better day of running. Felt fresh and 10 miles felt easy, finished off with a 6:30 mile without even trying. Average pace was 6:59 per mile for the run.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Not much time to run and pretty generic workout but not bad to end the week. 1x1600m, 2x800m, 4x400m. Ran a lap for rest except for 400s. 400s had 200m jog rest.
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| New Balance Trainers Miles: 6.00 | Barefoot Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 43.00 | 7.00 | 50.00 |
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| HOKA Clifton 2 Miles: 34.00 | New Balance Trainers Miles: 14.00 | Barefoot Miles: 2.00 |
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