| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 119.50 | 21.20 | 140.70 |
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| HOKA Clifton 2 Miles: 62.00 | New Balance Trainers Miles: 33.50 | Barefoot Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miler at about 7:20 pace, had to be cut short because of homework.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miler at about 7:20 pace, had to be cut short again because of homework.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 12x200m at 37 or so pace, with 100m jog rest in between. Did not feel very well. Finished with easy up tempo mile at 5:20.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miler at 7:12 pace with Cason, mostly in environmental area. Did a mile of strides around football field at 6 min.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Pre-meet for race on Sunday. Easy 2x400m at 78 pace, plus 4x200m at 37 pace with 100m jog in between.
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| | Race: |
Rescue Run (3.107 Miles) 00:17:42, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| New PR in 5k at Rescue Run. Ran 17:42 and got 3rd overall, 1st in age division.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice chill recovery run.
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| HOKA Clifton 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.50 | 3.50 |
| Rough track workout, didn't feel well so I went home after up-tempo mile and 800m.
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| New Balance Trainers Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Chill longer run.
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| HOKA Clifton 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.10 | 8.10 |
| Rough cold track workout with Cason. 5x1000m with 300m jog rest. 2 mile warm up and cool down.
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| New Balance Trainers Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Nice 9 miler with Cason. Good way to end the long week of finals.
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| HOKA Clifton 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Started out with up-tempo 800. Very windy so moved onto 8x200m with 200m jog rest.
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| New Balance Trainers Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miler at 7:15 average mile pace with Cason in Lawrence. Pretty tough but a good run.
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| HOKA Clifton 2 Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Recovery run with Cason. Chill 6 miles but felt pretty tough due to the 15 miler we did the day before.
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| HOKA Clifton 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Very busy so didn't have much time to run. Had to cut warmup and cool down short to 1 mile. 4 mile tempo, with last 2 miles completely against the wind. Pretty tough but an ok workout.
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| New Balance Trainers Miles: 5.00 | Barefoot Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Very limited time to run because I had to go to KC. Good day of winding down though, still pretty sore.
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| HOKA Clifton 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Awful run, had no energy. Started to do a track workout but didn't have enough energy or will to finish.
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| New Balance Trainers Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Much better day of running. Felt fresh and 10 miles felt easy, finished off with a 6:30 mile without even trying. Average pace was 6:59 per mile for the run.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Not much time to run and pretty generic workout but not bad to end the week. 1x1600m, 2x800m, 4x400m. Ran a lap for rest except for 400s. 400s had 200m jog rest.
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| New Balance Trainers Miles: 6.00 | Barefoot Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Arrived in Boulder, CO this day. Just did a run on the treadmills with Cason since it was dark and slick outside.
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| New Balance Trainers Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chill run with Cason on Boulder Creek path, then ran around University of Colorado-Boulder's campus a bit. The altitude was kind of tough on my lungs but wasn't too bad.
After this day I decided to take my 5 days off of running that I never took after cross country season ended.
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| HOKA Clifton 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 119.50 | 21.20 | 140.70 |
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| HOKA Clifton 2 Miles: 62.00 | New Balance Trainers Miles: 33.50 | Barefoot Miles: 2.00 |
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