Keep the D Long and Finish Strong

Rescue Run

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Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
36.509.2045.70
HOKA Clifton 2 Miles: 23.00New Balance Trainers Miles: 13.50
Sun, Dec 13, 2015
Race: Rescue Run (3.107 Miles) 00:17:42, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
2.003.105.10

New PR in 5k at Rescue Run. Ran 17:42 and got 3rd overall, 1st in age division.

Comments(2)
Mon, Dec 14, 2015
Slow milesFast milesTotal Distance
6.000.006.00

Nice chill recovery run.

HOKA Clifton 2 Miles: 6.00
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Tue, Dec 15, 2015
Slow milesFast milesTotal Distance
2.001.503.50

Rough track workout, didn't feel well so I went home after up-tempo mile and 800m.

New Balance Trainers Miles: 3.50
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Wed, Dec 16, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Chill longer run.

HOKA Clifton 2 Miles: 8.00
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Thu, Dec 17, 2015
Slow milesFast milesTotal Distance
5.003.108.10

Rough cold track workout with Cason. 5x1000m with 300m jog rest. 2 mile warm up and cool down. 

New Balance Trainers Miles: 4.00
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Fri, Dec 18, 2015
Slow milesFast milesTotal Distance
9.000.009.00

Nice 9 miler with Cason. Good way to end the long week of finals. 

HOKA Clifton 2 Miles: 9.00
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Sat, Dec 19, 2015
Slow milesFast milesTotal Distance
4.501.506.00

Started out with up-tempo 800. Very windy so moved onto 8x200m with 200m jog rest.

New Balance Trainers Miles: 6.00
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Totals
Slow milesFast milesTotal Distance
36.509.2045.70
HOKA Clifton 2 Miles: 23.00New Balance Trainers Miles: 13.50
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