Location:
Topeka,KS,United States
Member Since:
Dec 05, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals:
Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon
New PR in 5k at Rescue Run. Ran 17:42 and got 3rd overall, 1st in age division.
Nice chill recovery run.
Rough track workout, didn't feel well so I went home after up-tempo mile and 800m.
Chill longer run.
Rough cold track workout with Cason. 5x1000m with 300m jog rest. 2 mile warm up and cool down.
Nice 9 miler with Cason. Good way to end the long week of finals.
Started out with up-tempo 800. Very windy so moved onto 8x200m with 200m jog rest.