Location:
Topeka,KS,United States
Member Since:
Dec 05, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals:
Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon
6 miler at about 7:20 pace, had to be cut short because of homework.
8 miler at about 7:20 pace, had to be cut short again because of homework.
12x200m at 37 or so pace, with 100m jog rest in between. Did not feel very well. Finished with easy up tempo mile at 5:20.
11 miler at 7:12 pace with Cason, mostly in environmental area. Did a mile of strides around football field at 6 min.
Pre-meet for race on Sunday. Easy 2x400m at 78 pace, plus 4x200m at 37 pace with 100m jog in between.