Keep the D Long and Finish Strong

6 mile chill run on Shunga and around my neighborhood. Had to leave Shunga after 2 miles because it was storming, but it was clear when I got back to my house so I just went another 4 miles there. 

Don't remember exactly what the workout was. I know it consisted of 300's and possibly some 200's, so a fast workout. 

Chill long run

Pre-meet for the League Meet tomorrow. 

League meet today. Kind of sick with a cough/cold but still did pretty well. PR'd and ran 10:10, and got 7th place. Overall fairly happy but hopefully I'll run faster at Regionals and be able to qualify for state. 

Recovery run on the trails today. It was starting to storm pretty bad, and we even got to see a big wall cloud form (which was pretty sweet) so we only got 4 miles in before the storm really hit. 

Feel pretty crappy today. I have a cold and pretty annoying cough, but decided to do a workout anyway. Did a 4 mile tempo on Wanamaker, and did not run fast at all. Fastest mile was my last at 6 min flat. Pretty disappointing but hopefully I can get over this cold soon.