| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 8.00 | 36.00 |
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| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 15.00 | Mizuno Wave Ediken Miles: 5.00 | HOKA Clifton 2 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 4x800m and 4x400m today. Felt pretty strong and ran pleasing times. 800's were 2:27, 2:26, 2:27, 2:28. 400's were 69, 69, 69, 68.
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| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 2.00 | Mizuno Wave Ediken Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 mile chill run. Shuf said no more than 7 miles, sadly.
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| HOKA Clifton 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 8x400m today. It was super hot but I felt pretty good. Times were 68, 68, 68, 69, 68, 69, 70, 71.
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| Nike Air Zoom Elite 8 Miles: 3.00 | Mizuno Wave Ediken Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 4x400m for pre-meet today.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| City meet today. Didn't run very well again, ran a 10:28 in the 3200m. Got 5th place but not very happy with how this season is going so far.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Chill 6 miler on the trail today.
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| HOKA Clifton 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 8.00 | 36.00 |
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| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 15.00 | Mizuno Wave Ediken Miles: 5.00 | HOKA Clifton 2 Miles: 13.00 |
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