| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 26.38 | 9.62 | 36.00 |
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| HOKA Clifton 2 Miles: 9.00 | Nike Air Zoom Elite 8 Miles: 15.00 | Mizuno Wave Ediken Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mile chill run around Gage with Pierce and Cason.
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| HOKA Clifton 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| 3x800m and 4x400m today. It was super hot but had a pretty good workout. 800's were 2:28, 2:29, 2:28, and 400's were 71, 71, 71, 69.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was doing a long run at Gage but severe weather was coming in. Tried to get as many miles in as possible, but only got 5 before it really got storming.
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| HOKA Clifton 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.38 | 2.12 | 6.50 |
| Workout was 2x1200m, 4x300m, 1x200m (coach told me to stop after the 200, didn't want me to be sore for the meet Friday). 1200's were 3:45 and 3:48, 300's were 48, 48, 49, 49, and the 200 was 31. Tough workout but felt pretty good.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 4x400m for pre-meet today.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Meet at Shawnee Heights today. Did a mile to loosen up about an hour after we got there since I had still had a few hours until my race. Meet got rained out, so I didn't get to race at all.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 4 mile progressive tempo run on Shunga trails today. Wasn't exactly progressive but still a pretty good workout. Miles went 6:02, 5:57, 5:58, 5:58. Felt pretty good, and first 4 mile tempo I've ever done under 24 minutes.
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| Nike Air Zoom Elite 8 Miles: 2.00 | Mizuno Wave Ediken Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.38 | 9.62 | 36.00 |
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| HOKA Clifton 2 Miles: 9.00 | Nike Air Zoom Elite 8 Miles: 15.00 | Mizuno Wave Ediken Miles: 11.00 |
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