| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 34.50 | 11.50 | 46.00 |
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| HOKA Clifton 2 Miles: 19.00 | Nike Air Zoom Elite 8 Miles: 10.00 | Mizuno Wave Ediken Miles: 8.00 | Barefoot Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 mile chill run just to loosen up and recover from this week.
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| HOKA Clifton 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Workout was 4x800m and 4x400m. Pretty windy on the curves and especially on the backstretch, so made the workout pretty tough. 800's were 2:26, 2:28, 2:30, and 2:31. Not as consistent as I'd want but I'm ok with it. 400's were 71, 71, 70, 70.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8 mile long run, then 1 mile without shoes on the turf.
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| Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.00 | 3.00 |
| Pre-meet today. Just an easy 4x400 as workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Meet today. Did the 1600 and 3200. Pretty cold and terribly windy. Mile was 5:00, not very happy about that. 3200 was 10:56, not happy about that either. The whole field went out really slow though, and on the 2nd lap my left shoe came completely loose and I tried to keep it on as long as possible, but kicked it off about the 1800 mark and just finished with one shoe. I have a lot of work to do.
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| Nike Air Zoom Elite 8 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile easy recovery run.
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| HOKA Clifton 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| 2x2 mile and 4x200. Super windy, and times were not very good for anything because of having to run against the wind for quite a while.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 34.50 | 11.50 | 46.00 |
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| HOKA Clifton 2 Miles: 19.00 | Nike Air Zoom Elite 8 Miles: 10.00 | Mizuno Wave Ediken Miles: 8.00 | Barefoot Miles: 1.00 |
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