Meet today. Did the 1600 and 3200. Pretty cold and terribly windy. Mile was 5:00, not very happy about that. 3200 was 10:56, not happy about that either. The whole field went out really slow though, and on the 2nd lap my left shoe came completely loose and I tried to keep it on as long as possible, but kicked it off about the 1800 mark and just finished with one shoe. I have a lot of work to do.
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