| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 54.50 | 11.00 | 65.50 |
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| HOKA Clifton 2 Miles: 20.25 | Nike Air Zoom Elite 8 Miles: 12.00 | Mizuno Wave Ediken Miles: 14.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 mile on the roads with Cason. Felt pretty easy.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 4.50 | 10.00 |
| 2 mile warmup, then workout in environmental area. Workout was 3 min up-tempo, 2 min jog for 6 miles. Pace was pretty consistent and fairly fast. 2 mile cool down
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Chill long run with Cason. Got a little more distance than planned, but it's all good in the hood.
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| HOKA Clifton 2 Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 2 mile warmup then track workout. Workout was 16x400m with 200m jog rest. Felt pretty good and times were fairly consistent and pleasing. First four were between 78-80, next four between 79-82, next four between 78-80. Overall a pretty solid and tough workout. 2 mile cooldown with the boys.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.75 | 0.00 | 10.75 |
| Chill long run with Pierce and Cason. Decided to go a bit further than planned just because it was a nice run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| 2 mile warmup, then 10x400m on the track. Did not feel too good, as I was sick and had a fever the night before. Felt very weak, but pushed through anyways. Times weren't great but weren't awful. 2 mile cool down.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 chill miles the Cason and Pierce as pre-meet for KU indoor meet. Still feel kind of sick and weak. Hopefully I'll feel better for the meet.
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| | Slow miles | Fast miles | Total Distance | | 54.50 | 11.00 | 65.50 |
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| HOKA Clifton 2 Miles: 20.25 | Nike Air Zoom Elite 8 Miles: 12.00 | Mizuno Wave Ediken Miles: 14.50 |
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