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Week starting Jan 17, 2016

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Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
37.5013.5051.00
HOKA Clifton 2 Miles: 27.50Nike Air Zoom Elite 8 Miles: 23.50
Mon, Jan 18, 2016
Slow milesFast milesTotal Distance
11.000.0011.00

Chill run with Cason. Got 4 or so trail miles, and felt pretty easy.

HOKA Clifton 2 Miles: 11.00
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Tue, Jan 19, 2016
Slow milesFast milesTotal Distance
3.004.007.00

2 miles around the environmental lab. It was way too cold and rough so Pierce and I went to the gym for a progressive 4 mile tempo on the treadmill. Times: (6:07, 6:00, 5:52, 5:30). Obviously was faster and easier since it was on the treadmill, but still felt pretty good. 1 mile cooldown.

Nike Air Zoom Elite 8 Miles: 7.00
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Wed, Jan 20, 2016
Slow milesFast milesTotal Distance
8.500.008.50

Some tough miles with Pierce because of the snow. Only got 8.5 miles but it sure felt like more.

HOKA Clifton 2 Miles: 8.50
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Thu, Jan 21, 2016
Slow milesFast milesTotal Distance
3.004.507.50

5x3 min up tempo with Pierce out in the environmental lab with 2 minute jog rest. Was not very fast due to the difficulty of running in all snow. Kind of a weird workout.

Nike Air Zoom Elite 8 Miles: 7.50
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Fri, Jan 22, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with Cason and Pierce around the environmental area. Pretty tough, but wasn't too bad.

HOKA Clifton 2 Miles: 8.00
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Sat, Jan 23, 2016
Slow milesFast milesTotal Distance
4.005.009.00

3 mile warmup at the school, then my watch died and the boys and I decided to go to the gym to do our workout on the treadmill. I did 5xmile (times of 5:40, 5:36, 5:33, 5:33, 5:23). Could not breathe at all and it felt pretty rough, but was satisfied with my times. 1 mile cooldown to finish off the day.

Nike Air Zoom Elite 8 Miles: 9.00
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Totals
Slow milesFast milesTotal Distance
37.5013.5051.00
HOKA Clifton 2 Miles: 27.50Nike Air Zoom Elite 8 Miles: 23.50
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