| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 9.50 | 61.00 |
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| HOKA Clifton 2 Miles: 28.00 | Nike Air Zoom Elite 8 Miles: 32.00 | Barefoot Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Recovery run from Saturday to loosen up. Ready to get back to hard workouts to get ready for track season, and for upcoming races. Time to really keep the D long and finish strong.
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| HOKA Clifton 2 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Half mile warmup with the Long D crew, which included sliding on a frozen pond, and throwing rocks and trees on the ice to break it. Then 9 miles with Cason, Pierce, and Justice on a new road we've never ran on. It was pretty sweet, and a pretty good run.
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| HOKA Clifton 2 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| 3 mile warmup with the boys. Lots of good fun on the sketchy frozen pond. 4.5 mile up tempo with Cason and Pierce. Not super fast, but a lot faster than usual, and felt pretty good. Cool down with the boys and Crazy Legs, where we went on a barely frozen bond and left our mark forever in the pond.
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| Nike Air Zoom Elite 8 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| About a mile warmup with the crew before getting caught screwing around by the pond by workers. Then went down Wanamaker with Cason, Knapp, and Pierce and went back to the school, ending at 10.5. 7:02/mile average pace.
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| HOKA Clifton 2 Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 2 mile warmup and cool down, then 5x1600m on track. Times weren't too bad, it was a pretty good workout. Times were 5:36, 5:46, 5:38, 5:45, 5:34.
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| Nike Air Zoom Elite 8 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 5 chill miles around the environmental area and 1 mile of shoeless strides on the turf. Preserving my legs for the half marathon tomorrow.
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| Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 5.00 |
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| | Race: |
Topeka to Auburn Half Marathon (13.109 Miles) 01:29:24, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Topeka to Auburn Half Marathon today. Nice run with Cason and his friend Luke. Chilled and talked the whole time and still got a PR. Kind of cold, and very hilly, but still a pretty cool run.
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| Nike Air Zoom Elite 8 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 9.50 | 61.00 |
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| HOKA Clifton 2 Miles: 28.00 | Nike Air Zoom Elite 8 Miles: 32.00 | Barefoot Miles: 1.00 |
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