| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 43.06 | 10.44 | 53.50 |
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| HOKA Clifton 2 Miles: 10.00 | Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 22.50 | HOKA Clifton 2 Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| First day back to running. Average pace was about 7:05/mi. Knees hurt worse than usual after coming back after a break, but decided to push through anyways. Made me realize how bad I needed new long run shoes. Going in to get new ones soon.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 3 mile warmup, 4 mile tempo, 3 mile cooldown. Tempo was pretty rough and slow, but hopefully helped shock me back into shape after my break. Continuing to try and put in a lot of miles before the meet on Saturday.
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| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice chill long run with Justin. Trying to keep the mileage high for the meet Saturday.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| Awful day of running, although I think my form feels back to normal. Have been having trouble with it this week. Up-tempo mile, 800, then 4x400s. Couldn't go very fast. Not sure what it is, but today's workout made me kind of nervous for the meet Saturday.
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| Nike Air Zoom Elite 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Pretty good long run, average pace at 6:50/mile. Finally felt good running again. Lowered the mileage a bit since I have a meet on Saturday.
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| HOKA Clifton 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Pre-meet today. 2 mile warmup and cool down with 4x400m as workout.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.56 | 2.94 | 5.50 |
| Track meet at Pitt State today. Not very good meet but good place to start. I have a lot of work to do. In the mile I ran 5:04, not a PR but only 5 seconds off of it. In the 3k, I ran 10:13. Never ran the 3k, and was hoping to break 10 min but it's all good. New experience, and very different running on an indoor 300m track. I just have to keep working hard to get better. S/O to Cason for getting a huge PR in the mile and getting second in the mile and 3k. Both were very smart and strategic races, his hard work of chasing squirrels is really paying off.
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| Nike Air Zoom Elite 8 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 43.06 | 10.44 | 53.50 |
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| HOKA Clifton 2 Miles: 10.00 | Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 22.50 | HOKA Clifton 2 Miles: 17.00 |
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