| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 151.23 | 44.77 | 196.00 |
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| HOKA Clifton 2 Miles: 76.00 | Nike Air Zoom Elite 8 Miles: 64.10 | Mizuno Wave Ediken Miles: 33.90 | Barefoot Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile easy recovery run.
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| HOKA Clifton 2 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.50 | 9.00 |
| 2x2 mile and 4x200. Super windy, and times were not very good for anything because of having to run against the wind for quite a while.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Chill long run at Shunga. Felt really good and fresh. Average pace was 6:55.
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| HOKA Clifton 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 4x800 and 4x400 on the track. Kind of windy but not awful. 800's were 2:27, 2:29, 2:29, 2:29. 400's were 73, 71, 70, 68. Overall a pretty tough and tiring workout but it felt pretty good.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy long run. 7 miles out on the trails and 1 shoeless mile on the turf.
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| Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Had to get up at 4:45 to get in my workout since I was going to Manhattan during the day for choir. I couldn't pace myself at all because it was completely dark on the track. Very slow workout. I did 1x1200m, 4x400m, and 8x200m.
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| Nike Air Zoom Elite 8 Miles: 3.00 | Mizuno Wave Ediken Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Pre-meet. Feel pretty good and hoping to hit a good time in the 3200 tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Meet at Olathe today. PR'd with a 10:22 in the 3200 and got 10th place. Fairly happy with it, but I definitely need to drop the time quite a bit. Felt pretty strong during the race though.
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| Nike Air Zoom Elite 8 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Chill recovery run in Hays today. Felt really good until the last 3 miles. The wind was strong the whole time but the last 3 miles was completely against the wind and it made me run in place a few times. Super hard to breathe but I got through it. Average pace was 6:54. Besides the wind, it was overall a pretty good run.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 3.75 | 8.00 |
| 4x800m, 2x400m, and 2x200m. 800's were 2:28, 2:29, 2:32, 2:32. 400's were 72, 71, 70, 68. Did not feel very fresh during the workout, but was overall still a good one.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8 miles on the trails, 1 mile on the turf without shoes. Felt a lot better today.
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| Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.90 | 7.00 |
| 5x600m and 4x400m. 600's were 1:47, 1:48, 1:48, 1:50, 1:49. 400's were 73, 72, 72, 71. Felt fairly good during the 600's, and felt tired during the 400's but it was just a tough workout.
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| Nike Air Zoom Elite 8 Miles: 4.10 | Mizuno Wave Ediken Miles: 2.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Pre-meet on the roads today. 4x400 with 2 mile warmup and cooldown.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Meet at Lawrence Free State today. Felt super tired and had no energy during the 3200, didn't feel great at all. Ran a 10:24. Felt a lot stronger during the 1600m and PR'd with a 4:52. At 1200m I was on pace for a 4:59, but felt super strong and kicked the entire last lap. Overall not a terrible day, not completely satisfied but atleast I had a good mile time.
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| Nike Air Zoom Elite 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 mile chill long run on Shunga trail with Cason. Felt really fresh and easy.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 8x400m workout today. Times were 70, 69, 68, 68, 68, 69, 70, 70. Felt pretty strong the entire workout.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 4x400m pre-meet today.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Meet at home today. In the 1600m, I ran 4:52 again and got 1st. Did terrible in the 3200m and got 2nd with a 10:33. Not a very good meet.
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| Nike Air Zoom Elite 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile recovery run on the trails.
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| HOKA Clifton 2 Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 5x1600m on the track today. Super hot workout and felt super tired the entire time but still got a really good workout in. Times were not as fast as I wanted but still overall hapy with it. (5:18, 5:27, 5:27, 5:26, 5:20). Tried to make it 1 minute rest between each but during the second mile I got a bug in my eye and couldn't open it. Spent my rest trying to get it out and accidentally took a 3 min rest. Went back to 1:30 rest after that.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 mile long run on the trails today. Had to take down the Long D(istance) fort today :(
Big S/O to Cason on his big PR in the 3200m yesterday at KU Relays. Got 4th place and now has the 2nd fastest time in Kansas. Doing big things out there.
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| HOKA Clifton 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 mile chill run around Gage with Pierce and Cason.
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| HOKA Clifton 2 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.50 | 6.50 |
| 3x800m and 4x400m today. It was super hot but had a pretty good workout. 800's were 2:28, 2:29, 2:28, and 400's were 71, 71, 71, 69.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Was doing a long run at Gage but severe weather was coming in. Tried to get as many miles in as possible, but only got 5 before it really got storming.
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| HOKA Clifton 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.38 | 2.12 | 6.50 |
| Workout was 2x1200m, 4x300m, 1x200m (coach told me to stop after the 200, didn't want me to be sore for the meet Friday). 1200's were 3:45 and 3:48, 300's were 48, 48, 49, 49, and the 200 was 31. Tough workout but felt pretty good.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 2.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 4x400m for pre-meet today.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Meet at Shawnee Heights today. Did a mile to loosen up about an hour after we got there since I had still had a few hours until my race. Meet got rained out, so I didn't get to race at all.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 4 mile progressive tempo run on Shunga trails today. Wasn't exactly progressive but still a pretty good workout. Miles went 6:02, 5:57, 5:58, 5:58. Felt pretty good, and first 4 mile tempo I've ever done under 24 minutes.
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| Nike Air Zoom Elite 8 Miles: 2.00 | Mizuno Wave Ediken Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 151.23 | 44.77 | 196.00 |
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| HOKA Clifton 2 Miles: 76.00 | Nike Air Zoom Elite 8 Miles: 64.10 | Mizuno Wave Ediken Miles: 33.90 | Barefoot Miles: 2.00 |
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