Keep the D Long and Finish Strong

Week starting May 15, 2016

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Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
21.003.0024.00
HOKA Clifton 2 Miles: 5.00Nike Air Zoom Elite 8 Miles: 10.00Mizuno Wave Ediken Miles: 3.00New Balance Boracay Miles: 6.00
Slow milesFast milesTotal Distance
5.000.005.00

Chill shake out run today.

HOKA Clifton 2 Miles: 5.00
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Slow milesFast milesTotal Distance
7.000.007.00

Practice was cancelled due to inclimate weather, so the boys headed to Shunga to go on a run.

Nike Air Zoom Elite 8 Miles: 7.00
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Slow milesFast milesTotal Distance
3.003.006.00

Rough and windy workout. Still kind of sick but starting to feel better. 4x800m and 4x400m. Hit slower times than I'd like but no one ran as fast as they wanted to. The wind was pretty tough. 

Nike Air Zoom Elite 8 Miles: 3.00Mizuno Wave Ediken Miles: 3.00
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Slow milesFast milesTotal Distance
6.000.006.00

Used my new long run shoes today. My HOKA's were killing my left foot and it's been hurting more and more everyday for the past few weeks. Chill 6 miler today, and the new shoes felt great. My foot barely hurt. 

New Balance Boracay Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
21.003.0024.00
HOKA Clifton 2 Miles: 5.00Nike Air Zoom Elite 8 Miles: 10.00Mizuno Wave Ediken Miles: 3.00New Balance Boracay Miles: 6.00
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