| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 37.35 | 10.65 | 48.00 |
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| Nike Air Zoom Elite 8 Miles: 19.10 | Mizuno Wave Ediken Miles: 6.90 | Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 18.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 3.75 | 8.00 |
| 4x800m, 2x400m, and 2x200m. 800's were 2:28, 2:29, 2:32, 2:32. 400's were 72, 71, 70, 68. Did not feel very fresh during the workout, but was overall still a good one.
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| Nike Air Zoom Elite 8 Miles: 4.00 | Mizuno Wave Ediken Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 8 miles on the trails, 1 mile on the turf without shoes. Felt a lot better today.
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| Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.90 | 7.00 |
| 5x600m and 4x400m. 600's were 1:47, 1:48, 1:48, 1:50, 1:49. 400's were 73, 72, 72, 71. Felt fairly good during the 600's, and felt tired during the 400's but it was just a tough workout.
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| Nike Air Zoom Elite 8 Miles: 4.10 | Mizuno Wave Ediken Miles: 2.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Pre-meet on the roads today. 4x400 with 2 mile warmup and cooldown.
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| Nike Air Zoom Elite 8 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Meet at Lawrence Free State today. Felt super tired and had no energy during the 3200, didn't feel great at all. Ran a 10:24. Felt a lot stronger during the 1600m and PR'd with a 4:52. At 1200m I was on pace for a 4:59, but felt super strong and kicked the entire last lap. Overall not a terrible day, not completely satisfied but atleast I had a good mile time.
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| Nike Air Zoom Elite 8 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 mile chill long run on Shunga trail with Cason. Felt really fresh and easy.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.35 | 10.65 | 48.00 |
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| Nike Air Zoom Elite 8 Miles: 19.10 | Mizuno Wave Ediken Miles: 6.90 | Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 18.00 |
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