| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 9.00 | 51.00 |
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| HOKA Clifton 2 Miles: 26.00 | Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 7.00 | Mizuno Wave Ediken Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Chill long run at Shunga. Felt really good and fresh. Average pace was 6:55.
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| HOKA Clifton 2 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 4x800 and 4x400 on the track. Kind of windy but not awful. 800's were 2:27, 2:29, 2:29, 2:29. 400's were 73, 71, 70, 68. Overall a pretty tough and tiring workout but it felt pretty good.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Easy long run. 7 miles out on the trails and 1 shoeless mile on the turf.
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| Barefoot Miles: 1.00 | HOKA Clifton 2 Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Had to get up at 4:45 to get in my workout since I was going to Manhattan during the day for choir. I couldn't pace myself at all because it was completely dark on the track. Very slow workout. I did 1x1200m, 4x400m, and 8x200m.
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| Nike Air Zoom Elite 8 Miles: 3.00 | Mizuno Wave Ediken Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Pre-meet. Feel pretty good and hoping to hit a good time in the 3200 tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Meet at Olathe today. PR'd with a 10:22 in the 3200 and got 10th place. Fairly happy with it, but I definitely need to drop the time quite a bit. Felt pretty strong during the race though.
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| Nike Air Zoom Elite 8 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Chill recovery run in Hays today. Felt really good until the last 3 miles. The wind was strong the whole time but the last 3 miles was completely against the wind and it made me run in place a few times. Super hard to breathe but I got through it. Average pace was 6:54. Besides the wind, it was overall a pretty good run.
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| HOKA Clifton 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.00 | 9.00 | 51.00 |
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| HOKA Clifton 2 Miles: 26.00 | Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 7.00 | Mizuno Wave Ediken Miles: 4.00 |
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