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May 01, 2024

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Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Wed, Mar 09, 2016
Slow milesFast milesTotal Distance
4.004.008.00

Still feel like crap and coughing a bunch, but somehow turned out to be a pretty good workout. 1.5 mile warmup, and 2 mile cooldown. Workout was 1x3200m, 1x1600m, and 2x800m. Felt like garbage put PR'd in the 2 mile. Whoops. 2 mile was 10:50, mile was 5:20, and 800's were both 2:30. Don't know how I pulled that off.

Nike Air Zoom Elite 8 Miles: 4.00Mizuno Wave Ediken Miles: 4.00
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