2 mile warmup then a workout on the track. Did 1x3200m, 1x1600m, and 4x400m. 3200m time was 11:00, 1600m was 5:23, and 400's were 73,73, 73, 69. 2 mile cooldown. Very pleased with my times and progress.
Nike Air Zoom Elite 8 Miles: 4.00
Mizuno Wave Ediken Miles: 4.00
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