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Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon

Miles:This week: 0.00 Month: 0.00 Year: 18.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
43.009.7552.75
Nike Air Zoom Elite 8 Miles: 11.50Mizuno Wave Ediken Miles: 10.25HOKA Clifton 2 Miles: 31.00Barefoot Miles: 0.50
Slow milesFast milesTotal Distance
4.002.256.25

First day of track practice. 2 mile warmup, and 9x400m. We were supposed to do 8 of them, but since we couldn't do more, I just did an extra hard one. Times were pretty good, not too hard of a workout. 2 mile cooldown. 

Nike Air Zoom Elite 8 Miles: 4.00Mizuno Wave Ediken Miles: 2.25
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Slow milesFast milesTotal Distance
12.000.0012.00

Did a 2-a-day to make sure I keep my keep my miles up. 4 miles in the morning, and 8 miles after school.

HOKA Clifton 2 Miles: 12.00
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Slow milesFast milesTotal Distance
4.004.008.00

2 mile warmup, then a track workout. Workout was 2xmile, 2x800m, and 4x400m. Miles were 5:19 and 5:16, 800's were both 2:31, and 400's were 72,71,72,71. 2 mile cooldown. Pretty pleased with my times today.

Nike Air Zoom Elite 8 Miles: 4.00Mizuno Wave Ediken Miles: 4.00
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Slow milesFast milesTotal Distance
9.000.009.00

9 mile long run around environmental area and on Wanamaker.

HOKA Clifton 2 Miles: 9.00
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Slow milesFast milesTotal Distance
4.003.507.50

1.5 mile warmup, then track workout. 1xmile and a half, 1xmile, and 4x400m. Mile and a half was  8:00, not very happy with it. Mile was 5:17, and 400's were 72, 71, 69, and 67. Overall was an okay workout, not completely pleased with it. 2 mile cooldown.

Barefoot Miles: 0.50Nike Air Zoom Elite 8 Miles: 3.50Mizuno Wave Ediken Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miler on Wanamaker. Started feeling pretty sick today so the run was not good. Felt very weak and it was kind of slow. 

HOKA Clifton 2 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
43.009.7552.75
Nike Air Zoom Elite 8 Miles: 11.50Mizuno Wave Ediken Miles: 10.25HOKA Clifton 2 Miles: 31.00Barefoot Miles: 0.50
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