| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
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| Slow miles | Fast miles | Total Distance | 41.50 | 9.50 | 51.00 |
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Nike Air Zoom Elite 8 Miles: 15.00 | Mizuno Wave Ediken Miles: 7.00 | HOKA Clifton 2 Miles: 29.00 |
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| Slow miles | Fast miles | Total Distance | 4.50 | 2.50 | 7.00 |
| Felt good to get back to running again. My foot feels a ton better and didn't feel any pain from it all day. To shock myself back into better shape I did 2 mile warmup and cool down and a 10x400m workout. First 4 were 73's, next 5 were 72's, and last one was 71. Fairly good times for first workout back after a little break.
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Nike Air Zoom Elite 8 Miles: 4.50 | Mizuno Wave Ediken Miles: 2.50 |
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| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 6 miles with the boys, then they dropped off and Cason and I finished with 3 miles in the environmental area. First long run in a week, and it felt great to get back to running long again.
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HOKA Clifton 2 Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | 2.00 | 4.00 | 6.00 |
| Very short workout, as I did not have very much time to workout. Had an appt for my foot, and I'm getting orthotics in a few weeks to help redistribute the pressure on my feet when I run. Should prevent more injuries. 1.5 mile warmup, and .5 mile cooldown, since I was already running late. 4 mile tempo down Wanamaker as workout, and it was super windy. First two miles were mostly uphill and completely against the wind, so my times were pretty slow. Splits were 6:09, 6:30 (this was the toughest mile), 6:10, and 5:48. Not very happy overall but it was pretty tough with the conditions, and happy with the last mile time I pulled out.
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Nike Air Zoom Elite 8 Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Long run with Cason around environmental lab then Wanamaker, and finished with a half mile of strides on the turf. Nice chill run.
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HOKA Clifton 2 Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 3.00 | 9.00 |
| 2.5 mile warmup, then workout on track. Did 6x800m with 400m jog rest. Was pretty tough and didn't feel too good, and times showed it. Splits were 2:36, 2:44, 2:44, 2:43, 2:43, 2:38. Then we did some 100m build up sprints, and finished with a 2 mile cooldown.
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Nike Air Zoom Elite 8 Miles: 4.50 | Mizuno Wave Ediken Miles: 4.50 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Run to the high school and back. Felt pretty rough, as the first 5 miles were against strong wind and mostly uphill. Average was 7:14/mile. Last run before track practice starts, and hopefully I'll be able to keep up the higher mileage in practice.
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HOKA Clifton 2 Miles: 10.00 |
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| Slow miles | Fast miles | Total Distance | 41.50 | 9.50 | 51.00 |
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Nike Air Zoom Elite 8 Miles: 15.00 | Mizuno Wave Ediken Miles: 7.00 | HOKA Clifton 2 Miles: 29.00 |
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