2 mile warmup, then a track workout. Workout was 2xmile, 2x800m, and 4x400m. Miles were 5:19 and 5:16, 800's were both 2:31, and 400's were 72,71,72,71. 2 mile cooldown. Pretty pleased with my times today.
Nike Air Zoom Elite 8 Miles: 4.00
Mizuno Wave Ediken Miles: 4.00
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