Keep the D Long and Finish Strong

Rescue Run

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Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
119.5021.20140.70
HOKA Clifton 2 Miles: 62.00New Balance Trainers Miles: 33.50Barefoot Miles: 2.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miler at about 7:20 pace, had to be cut short because of homework. 

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Slow milesFast milesTotal Distance
8.000.008.00

8 miler at about 7:20 pace, had to be cut short again because of homework.

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Slow milesFast milesTotal Distance
2.004.006.00

12x200m at 37 or so pace, with 100m jog rest in between. Did not feel very well. Finished with easy up tempo mile at 5:20.

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Slow milesFast milesTotal Distance
11.000.0011.00

11 miler at 7:12 pace with Cason, mostly in environmental area. Did a mile of strides around football field at 6 min. 

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Slow milesFast milesTotal Distance
2.001.003.00

Pre-meet for race on Sunday. Easy 2x400m at 78 pace, plus 4x200m at 37 pace with 100m jog in between. 

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Race: Rescue Run (3.107 Miles) 00:17:42, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
2.003.105.10

New PR in 5k at Rescue Run. Ran 17:42 and got 3rd overall, 1st in age division.

Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Nice chill recovery run.

HOKA Clifton 2 Miles: 6.00
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Slow milesFast milesTotal Distance
2.001.503.50

Rough track workout, didn't feel well so I went home after up-tempo mile and 800m.

New Balance Trainers Miles: 3.50
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Slow milesFast milesTotal Distance
8.000.008.00

Chill longer run.

HOKA Clifton 2 Miles: 8.00
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Slow milesFast milesTotal Distance
5.003.108.10

Rough cold track workout with Cason. 5x1000m with 300m jog rest. 2 mile warm up and cool down. 

New Balance Trainers Miles: 4.00
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Slow milesFast milesTotal Distance
9.000.009.00

Nice 9 miler with Cason. Good way to end the long week of finals. 

HOKA Clifton 2 Miles: 9.00
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Slow milesFast milesTotal Distance
4.501.506.00

Started out with up-tempo 800. Very windy so moved onto 8x200m with 200m jog rest.

New Balance Trainers Miles: 6.00
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Slow milesFast milesTotal Distance
15.000.0015.00

15 miler at 7:15 average mile pace with Cason in Lawrence. Pretty tough but a good run. 

HOKA Clifton 2 Miles: 15.00
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Slow milesFast milesTotal Distance
6.000.006.00

Recovery run with Cason. Chill 6 miles but felt pretty tough due to the 15 miler we did the day before. 

HOKA Clifton 2 Miles: 6.00
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Slow milesFast milesTotal Distance
2.004.006.00

Very busy so didn't have much time to run. Had to cut warmup and cool down short to 1 mile. 4 mile tempo, with last 2 miles completely against the wind. Pretty tough but an ok workout.

New Balance Trainers Miles: 5.00Barefoot Miles: 1.00
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Slow milesFast milesTotal Distance
3.000.003.00

Very limited time to run because I had to go to KC. Good day of winding down though, still pretty sore.

HOKA Clifton 2 Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

Awful run, had no energy. Started to do a track workout but didn't have enough energy or will to finish. 

New Balance Trainers Miles: 3.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Much better day of running. Felt fresh and 10 miles felt easy, finished off with a 6:30 mile without even trying. Average pace was 6:59 per mile for the run. 

HOKA Clifton 2 Miles: 10.00
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Slow milesFast milesTotal Distance
4.003.007.00

Not much time to run and pretty generic workout but not bad to end the week. 1x1600m, 2x800m, 4x400m. Ran a lap for rest except for 400s. 400s had 200m jog rest. 

New Balance Trainers Miles: 6.00Barefoot Miles: 1.00
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Slow milesFast milesTotal Distance
6.000.006.00

Arrived in Boulder, CO this day. Just did a run on the treadmills with Cason since it was dark and slick outside.

New Balance Trainers Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Chill run with Cason on Boulder Creek path, then ran around University of Colorado-Boulder's campus a bit. The altitude was kind of tough on my lungs but wasn't too bad.

After this day I decided to take my 5 days off of running that I never took after cross country season ended.

HOKA Clifton 2 Miles: 5.00
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Slow milesFast milesTotal Distance
119.5021.20140.70
HOKA Clifton 2 Miles: 62.00New Balance Trainers Miles: 33.50Barefoot Miles: 2.00
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