Keep the D Long and Finish Strong

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Levitate Lifetime Miles:						18.00
Adidas Boston Boost 6 Lifetime Miles:						0.00

Fri, Mar 04, 2016

Slow miles	Fast miles	Total Distance
4.00	3.50	7.50

1.5 mile warmup, then track workout. 1xmile and a half, 1xmile, and 4x400m. Mile and a half was 8:00, not very happy with it. Mile was 5:17, and 400's were 72, 71, 69, and 67. Overall was an okay workout, not completely pleased with it. 2 mile cooldown.

Barefoot Miles: 0.50	Nike Air Zoom Elite 8 Miles: 3.50	Mizuno Wave Ediken Miles: 4.00

Comments

From C_Cropp on Wed, Mar 09, 2016 at 20:34:01 from 68.103.17.254

Good werk though

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