| Location: Topeka,KS,United States Member Since: Dec 05, 2015 Gender: Male Goal Type: Other Running Accomplishments: PR's:
1600m- 4:52
3000m- 10:03
3200m- 10:10
5k (CC)- 17:42
Half Marathon: 1:29:24
Short-Term Running Goals: Break 4:40 in 1600m
Break 10 min in 3200m
Break 17:00 in 5k
Break 1:27 in half marathon |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 80.60 | 18.00 | 98.60 |
|
| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 44.60 | Mizuno Wave Ediken Miles: 8.00 | HOKA Clifton 2 Miles: 35.00 | New Balance Boracay Miles: 6.00 |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 4x800m and 4x400m today. Felt pretty strong and ran pleasing times. 800's were 2:27, 2:26, 2:27, 2:28. 400's were 69, 69, 69, 68.
|
| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 2.00 | Mizuno Wave Ediken Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 mile chill run. Shuf said no more than 7 miles, sadly.
|
| HOKA Clifton 2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 8x400m today. It was super hot but I felt pretty good. Times were 68, 68, 68, 69, 68, 69, 70, 71.
|
| Nike Air Zoom Elite 8 Miles: 3.00 | Mizuno Wave Ediken Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 4x400m for pre-meet today.
|
| Nike Air Zoom Elite 8 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| City meet today. Didn't run very well again, ran a 10:28 in the 3200m. Got 5th place but not very happy with how this season is going so far.
|
| Nike Air Zoom Elite 8 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Chill 6 miler on the trail today.
|
| HOKA Clifton 2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 mile chill run on Shunga and around my neighborhood. Had to leave Shunga after 2 miles because it was storming, but it was clear when I got back to my house so I just went another 4 miles there.
|
| HOKA Clifton 2 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Don't remember exactly what the workout was. I know it consisted of 300's and possibly some 200's, so a fast workout.
|
| Nike Air Zoom Elite 8 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Chill long run
|
| HOKA Clifton 2 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Pre-meet for the League Meet tomorrow.
|
| Nike Air Zoom Elite 8 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 2.00 | 5.60 |
| League meet today. Kind of sick with a cough/cold but still did pretty well. PR'd and ran 10:10, and got 7th place. Overall fairly happy but hopefully I'll run faster at Regionals and be able to qualify for state.
|
| Nike Air Zoom Elite 8 Miles: 3.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Recovery run on the trails today. It was starting to storm pretty bad, and we even got to see a big wall cloud form (which was pretty sweet) so we only got 4 miles in before the storm really hit.
|
| HOKA Clifton 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| Feel pretty crappy today. I have a cold and pretty annoying cough, but decided to do a workout anyway. Did a 4 mile tempo on Wanamaker, and did not run fast at all. Fastest mile was my last at 6 min flat. Pretty disappointing but hopefully I can get over this cold soon.
|
| Nike Air Zoom Elite 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Chill shake out run today.
|
| HOKA Clifton 2 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Practice was cancelled due to inclimate weather, so the boys headed to Shunga to go on a run.
|
| Nike Air Zoom Elite 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Rough and windy workout. Still kind of sick but starting to feel better. 4x800m and 4x400m. Hit slower times than I'd like but no one ran as fast as they wanted to. The wind was pretty tough.
|
| Nike Air Zoom Elite 8 Miles: 3.00 | Mizuno Wave Ediken Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Used my new long run shoes today. My HOKA's were killing my left foot and it's been hurting more and more everyday for the past few weeks. Chill 6 miler today, and the new shoes felt great. My foot barely hurt.
|
| New Balance Boracay Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 80.60 | 18.00 | 98.60 |
|
| Barefoot Miles: 1.00 | Nike Air Zoom Elite 8 Miles: 44.60 | Mizuno Wave Ediken Miles: 8.00 | HOKA Clifton 2 Miles: 35.00 | New Balance Boracay Miles: 6.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|