Keep the D Long and Finish Strong

April 23, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen_CC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Topeka,KS,United States

Member Since:

Dec 05, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

1600m- 4:52

3000m- 10:03

3200m- 10:10

5k (CC)- 17:42

Half Marathon: 1:29:24

 

Short-Term Running Goals:

Break 4:40 in 1600m

Break 10 min in 3200m

Break 17:00 in 5k

Break 1:27 in half marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Levitate Lifetime Miles: 18.00
Adidas Boston Boost 6 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Tried to run with the boys, but had to quit early. My whole body felt super weak. I guess I have a nice little cold coming along now.

HOKA Clifton 2 Miles: 4.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: