Keep the D Long and Finish Strong

2.5 mile warmup, 10x400m on the track for the workout, and 2 mile cool down. Pretty happy with times. Also, I didn't get on here for a few weeks so I completely forgot what I did the 2 weeks before this. Yes I did run, but totally forgot what I did. Whoops.

4.5 miles out and back into new places I've never ran. Pretty interesting run and felt pretty good.

9 mile run with Cason and Pierce.

2 mile warmup then a workout on the track. Did 1x3200m, 1x1600m, and 4x400m. 3200m time was 11:00, 1600m was 5:23, and 400's were 73,73, 73, 69. 2 mile cooldown. Very pleased with my times and progress.

Tried to run but couldn't because my foot was hurting super bad in a certain spot, turns out I have an infection. Had to cut the run down because of pain, decided not to risk injury by running on it weird.

Had a doctor's appointment for my food and am trying to get it all healed up. Sadly was told I can't run at all this weekend. Hopefully I'll be able to get back into it pain free on Monday.

Felt good to get back to running again. My foot feels a ton better and didn't feel any pain from it all day. To shock myself back into better shape I did 2 mile warmup and cool down and a 10x400m workout. First 4 were 73's, next 5 were 72's, and last one was 71. Fairly good times for first workout back after a little break. 

6 miles with the boys, then they dropped off and Cason and I finished with 3 miles in the environmental area. First long run in a week, and it felt great to get back to running long again.

Very short workout, as I did not have very much time to workout. Had an appt for my foot, and I'm getting orthotics in a few weeks to help redistribute the pressure on my feet when I run. Should prevent more injuries. 1.5 mile warmup, and .5 mile cooldown, since I was already running late. 4 mile tempo down Wanamaker as workout, and it was super windy. First two miles were mostly uphill and completely against the wind, so my times were pretty slow. Splits were 6:09, 6:30 (this was the toughest mile), 6:10, and 5:48. Not very happy overall but it was pretty tough with the conditions, and happy with the last mile time I pulled out.

Long run with Cason around environmental lab then Wanamaker, and finished with a half mile of strides on the turf. Nice chill run.

2.5 mile warmup, then workout on track. Did 6x800m with 400m jog rest. Was pretty tough and didn't feel too good, and times showed it. Splits were 2:36, 2:44, 2:44, 2:43, 2:43, 2:38. Then we did some 100m build up sprints, and finished with a 2 mile cooldown. 

Run to the high school and back. Felt pretty rough, as the first 5 miles were against strong wind and mostly uphill. Average was 7:14/mile. Last run before track practice starts, and hopefully I'll be able to keep up the higher mileage in practice.

First day of track practice. 2 mile warmup, and 9x400m. We were supposed to do 8 of them, but since we couldn't do more, I just did an extra hard one. Times were pretty good, not too hard of a workout. 2 mile cooldown.